love it!
(Source: paleobites, via ourtimetochange)
Holy shit your arms are buff!!!
—
—-Friend I haven’t seen in about 7 months. It was the first thing she said to me; before hi, before ‘how are you’, before anything. I laughed so hard.
Crossfit is the coolest.
5/30/12
Fuck fuck fuck.
Regionals WOD #2
- 2K Row
- 50 Pistols
- 30 Hang cleans - 125lbs - ALMOST Rx’d!!!
I HATE ROWING.
And those were fucking heavy hang cleans. Heavier than I have ever done, ever.
Okay. I’m tired bye.
5/29/12
Today’s WOD: Act as if zombies are coming.
Just kidding!!!
But this was on the white board today and it made me giggle. And we all know how much I love to giggle.
WOD - Diane
21-15-9
Deadlifts - 155lbs
HSPUs
time: 8:08, last time was 8:39…. So that’s a PR… Of…. Um…. IDONTDOMATHOUTSIDEWORK!
So…yay! Two PR’s two days in a row!!!
Okay I’m hungry bye.
my social calendar for the Games is already out of control.
color me excited!
****I’m seriously going to start hoarding Trader Joe’s under the tongue Vitamin B pills.
I have never felt more inspired to workout ever.
5/24/12
I forgot to post yesterday. We had a double WOD day! So fun!
3-3-3-3-3
Max effort bench press… I cannot seem to improve on this one. I keep maxing out at 105lbs… and then never going any further, but upon speaking with one of our oly lifters, it seems my form is shit… so, we shall be working on this…
Mini-WOD
5 rounds for time
- 5 floor presses - 65lbs rx’d (Fun! Until you miss your little platforms with the bar and drop it on your boobies.)
- 10 burpees
- 15 DUs
- TIME: 8:02
This was… harder than expected. Maybe because it was more of a sprint? Not sure. But either way… beat a couple of the boys… tehehehhhe.
Who’s going to NW Regionals?! Besides Pete and Nic? I know about them…
?
